This refreshing workshop gives you the opportunity to reflect on your personal and professional goals, and to do some strategic planning for your most important resource – your life!
You will take part in a series of reflective exercises and share your experiences with other course participants. Through input, discussion and interactive activities, you will discover how to set up a realistic and practical action plan to help you strike a balance between work and leisure.
After this one-day workshop you will be able to:
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have a clear idea of the current balance in your life |
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concentrate on the things that are most important to you |
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balance your priorities and goals in life |
You can expect to:
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examine your current work-life balance |
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consider your passions, values and goals and how you can bring them into your everyday life |
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reflect on obstacles to achieving balance, and discover ways of overcoming them |
Overview
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Defining work-life balance |
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Examining work-life balance in Malaysia |
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Evaluating your current life |
Goal Setting and Prioritising
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Identifying your passions and values |
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Drafting your work and life goals |
Obstacles
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Identifying obstacles: ourselves and our jobs |
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Cutting out the waste |
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Influencing others |
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Preventing stress |
This course is for anyone looking for work/life balance to decrease their stress and perform better at work.
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