Rice is low-fat and high in energy, and you can mix it with just about anything to make a wide variety of tasty nutritious dishes. Ask anyone from any country in the world to tell you their favourite rice recipe and you will get a wide selection, ranging from sushi in Japan to risottos in northern Italy.
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Rice is closely connected to the culture of many societies. Hindu and Buddhist religions use rice as a religious offering. Burmese folklore uses rice as a central part of their creation story; the gods gave the first people of Burma rice seeds and directed them to Burma, where the rice would grow well. A Chinese proverb says that ‘precious things are not pearls and jade but the five grains, of which rice is the finest.’ Chinese myth tells how, after severe floods, there was nothing to eat and the people were starving. One day they saw a dog coming across the fields, and hanging onto the dog’s tail were bunches of long yellow seeds. The seeds grew into rice and the people survived.
The origins of rice are uncertain, because rice has been grown for so many thousands of years. In several Asian languages, the words for food and rice, or for rice and agriculture, are the same, one of the facts that points to Asia as the origin of rice. It is certain, however, that rice cultivation is one of the most important developments in history, for rice has fed more people over a longer period of time than any other crop.
The demand for rice is growing steadily, with consumption stretching beyond the traditional rice growing areas in Asia. You can find rice fields in Europe, Latin America and Australia. However, Asia is still the biggest rice producer, accounting for 90% of the world’s production and consumption of rice.
Rice is a staple food for many countries. In parts of Africa and Asia, many poorer urban families get over half their daily calories from rice. As the world population increases, can rice keep up? To meet growing demands, rice production has to be raised by at least 70% over the next three decades. The area devoted to rice cultivation cannot grow, so much international research is being done to find ways of growing rice on less land.
Rice needs a good water supply to grow. Water is wasted daily all over the world and estimates suggest that most Asian countries will have severe water problems by 2025. It takes 5000 litres of water to grow a kilo of rice, yet many rice growing areas in Asia and Africa are drought-prone. Scientists need to develop varieties of rice that can withstand sudden heavy rains and compete with weeds.
Worryingly, rice production is affected by global climate changes. Global warming is caused by toxic gas emissions in developed countries. The rise in global temperature cuts rice-growing time, and ultra violet light radiation from the sun reduces tolerance to disease. Methane gas, one of the culprits of global warming, is, ironically, a by-product of wet lowland rice cultivation. Methane-producing bacteria thrive in wet rice fields and the plants themselves send the gas into the atmosphere. Water management could reduce methane emissions, but practical methods that do not reduce rice yields still have to be found.
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What is the staple food in your country? Are there any myths or legends connected to it? Are there any proverbs about it? What's your favourite recipe that uses it? Send us your opinion.
Ahmed Badawy writes “The bean is the staple food in my country, Egypt. There is an Egyptian myth that tells how ancient Egyptians used beans as an offering to protect them from the anger of the gods. What is worth mentioning is that there is more than one recipe for cooking beans, such as ‘Beans Belzeet Elhar’ or beans with tahini. But what is certain is that all Egyptian people like ‘Medammes Beans’. You can consider that beans are the meat of the Egyptian.
Egyptian rural areas are the biggest consumers of beans, accounting for 70% of consumption. As Egypt’s population increases, the demand for beans also increases, in light of the fact that the area of cultivation is fixed or only slowly increasing.
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writes "I'm a Cantonese and living in Canton. In south China the staple food is paddy rice, we eat it at lunch and supper. Even though in the morning we usually take steamed vermicelli rolls, glutinous rice dumplings, rice noodles or ‘conjee’ for breakfast, all of them are made of some kind of rice. When I was a child, the parents or elders wanted the children to cherish rice, so they told the children they must mop up every granule in the bowl, otherwise the children will marry a girl with a pockmarked face. Now it sounds like a joke, but to a child it is a nightmare. To me it surely worked."
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Hortensia Malaquias Assumpção writes “The staple foods in my country are rice and beans, but I don't know a historical reason for that because in Brazil we don't really care about the meaning of our culture and habits, and there are few people that study about it. The only thing we know is that every single day we must eat rice and beans, and I'm wondering why we don't get sick of them!”
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Tana writes “I live in Russia and our staple-food is the potato, but it has not has not always been. Potatoes were brought to Russia from America in the time of Ekaterina II. Peasants didn't know how to eat potatoes and the first time they ate the potato’s green leaves, which are poisonous. Well-known peasant rebellions in those times were called potato rebellions. But now we can't imagine our meals without potatoes. There are about 100 recipes for potato dishes.”
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Igarashi writes “I am from Japan and now live in Jakarta, Indonesia. In my country, Japan, the staple food is rice. And concerning rice, there is one myth. In ancient times, Japan was created by a god and the god decided rice would the staple food for the people living in Japan. I think this myth was created by taking into account the rainy or wet climate of Japan (monsoon climate) as one of the best climates to grow rice.”
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Wikipedia: staple food
Staple foods: what do people eat
HowStuffWorks: how bread works
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