Food gives us energy and makes us grow. Food keeps us healthy - and it's best if we eat a balanced diet. A balanced diet means eating something from all of the food groups each day. But what are the food groups? And how much should we eat from each food group? Do this quiz and find out!

WANT SOMETHING TO DO NOW?

			Make a list of everything that you ate yesterday (Can you write the list in English? Have a look in a dictionary or ask people to help you with the words that you don't know)
			Put the food from your list into the different food groups: cereals or grains; fruit and vegetables; cereals and grains; fats and sugars; meat and proteins; and dairy. Have you eaten food from each food group?